Raden Strong

Your sport is life. Train accordingly.

Clinical Strength & Conditioning. Built for your life.

Raden Strong treats every patient like an athlete — because you are one. Your sport just looks different. It’s carrying energy through a full day. Recovering faster. Staying strong as you age. Keeping up with your kids. Performing at the level your health demands.

 

You've been told to exercise more your whole life. Nobody ever showed you how.

  • No direction: Generic advice without a plan doesn't produce results. It produces frustration.
  • No accountability: Without a coach, most people stop within 6 weeks. Not because they lack discipline — because they lack support.
  • No personalization: A program that wasn't built around your body, your goals, and your life isn't a program. It's a guess.
  • No progression: Training that doesn't evolve stops producing results. Progressive overload is the difference between a workout and a protocol.

The Philosophy

Specificity

Specificity

Every workout is designed for your goals, your body, and your life. Nothing generic. Nothing borrowed from a template.

Personalization

Personalization

Your protocol accounts for your health history, your Raden lab work, your schedule, and your current capacity. It evolves as you do.​

Progressive Overload

Progressive Overload

The clinical principle that separates adaptation from stagnation. Your plan gets harder as you get stronger.​
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The Tools

Trainerize​

Trainerize​

Your coach in your pocket. Log weight, sets, and reps. Watch video demonstrations. Message Josh directly. Track your progress over time. All from your phone, all in one place.

Clinically Informed Training

Clinically Informed Training

Your program is built in the context of your Raden health data — hormones, body composition, metabolic function. Exercise and medicine, finally working together.​

Fully Remote

Fully Remote

Train anywhere. Your coach is in your corner no matter where you are. No gym required — though we'll build around one if you have it.
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Josh D'Alessandro

Meet Josh D'Alessandro

Josh doesn’t just build workouts — he builds protocols. Grounded in exercise science, informed by clinical experience, and tailored to the individual in front of him. With a Master’s in Exercise Physiology from Florida State University and 8 years working inside HRT and age management medicine, Josh brings a combination of credentials and clinical context that most personal trainers simply don’t have.

He is not here to count your reps. He is here to build the training infrastructure that makes everything else in your Raden protocol work harder.

Credentials & Experience: 

  • MS, Exercise Physiology
  • BS, Exercise Science
  • Certified Strength & Conditioning Specialist
  • Certified Precision Nutritionist, 8 yrs performance nutrition
  • Personal Training Experience, 14 yrs

What's included in Raden Strong?

EVERYTHING IN THE MONTHLY MEMBERSHIP

  • Bi-Weekly Video or Phone Check-Ins
  • Fully Personalized Monthly Training Plan
  • Progress Tracking
  • Unlimited Messaging via Trainerize
  • Evolving Monthly Plans
Book an Intro Call

How it works

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Schedule your Initial Consultation with Josh

*$150 separate from your monthly fee

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Optional Diagnostic Baseline

Visit our location for InBody biometric screening

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Discuss & Receive a Personalized Plan

Begin your memberhsip for $200 per month

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Review, adjust and reassess as needed

Train, check in and evolve.

Book an Intro Call to Learn More

Raden Strong Membership

Remote monthly coaching program with full personalization and unlimited access.

Personalized monthly training plan
Video demonstrations of every movement
Unlimited messaging via Trainerize
Bi-weekly check-in calls
Progress tracking and plan evolution

Membership is available for $200/month.